Metabolism Boosting Foods

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Quick definition of metabolism. Metabolism is the process in which your body transfers your food to energy. Obviously, the more energy you put out, the more energy you put in. It’s the basic concept behind weight loss, weight gain or overall weight management.

Metabolism can be  a tricky thing to manage, especially when you’re first starting out on your fitness journey. Here are some foods that kick start that metabolism!

 

Grapefruit

Green Tea

Yogurt

Almonds

Coffee

Turkey

Apples

Spinach

Beans

Hot peppers

Broccoli

Curry

Cinnamon

Soy Milk

Oatmeal

Avocado

Berries

Garlic

Celery

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