October Clean Eating Challenge

    I’ve been doing a lot of workout challenges over the past few months. Now, it’s time to challenge my discipline in a different way. I’m going the rest of October without… Continue reading

Grocery Store Pick of the Week: Glutino Gluten-Free Pretzels

I LOVE pretzels. I feel like they are so versatile – you can have them with your favorite hummus, salsa, greek yogurt or dip them into your favorite peanut butter. Lately, while tracking… Continue reading

Running with a partner vs. Running by yourself

  Over the past 6 weeks, for the majority of the time, I’ve been running by myself. I really like being alone on the runs because it allows me to collect my thoughts… Continue reading

Metabolism Boosting Foods

  Quick definition of┬ámetabolism. Metabolism is the process in which your body transfers your food to energy. Obviously, the more energy you put out, the more energy you put in. It’s the basic… Continue reading

9/24 Dinner: Southwest Chicken Salad over Rice Cakes

    Just like I said in my last post, anything that has a Mexican flavor is my favorite. So I wanted to incorporate that amazing Mrs. Dash Southwest Chipotle seasoning into my… Continue reading

Grocery Store Pick of the Week: Mrs. Dash Southwest Chipotle Seasoning

  I am a MEXICAN FOOD addict. If I could, I would eat it every meal of every day of every week. I am that in love with it. So, now that I’ve… Continue reading

Product of the Week: Protein Drink Mix

  Curb your hunger and stay energized with the POWER OF PROTEIN! This product contains 24 vitamins and minerals, 15 grams of heart-healthy soy ┬áprotein and just 5 carbs!   Add it to… Continue reading

Upper Body Strength Workout

Now that I’ve started this crazy journey as a runner, I’ve noticed there seems to be an imbalance between my upper and lower body. So I did some brief research and found that… Continue reading

The Prejudice Against the Treadmill

So, last week, I ran 4 miles on the treadmill on two separate occasions. I was so excited because I had never reached that distance before in my life (aside from soccer which… Continue reading

Clean Chicken Salad

I’ve been really bad about meal-prep lately (hence why I haven’t been taking too many photos). In all honesty, it’s easier to just go to the grocery store and pick something up because… Continue reading

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