Healthy Stuffed Peppers

 (I do not own this image. Silly me forgot to take a photo!) Last night we made stuffed peppers and they were the BOMB.COM. Russ is an awesome chef and he knows little… Continue reading

Product of the Week: Herbalife 24 Prolong

  Take your workout to the next level with this amazing product designed for High-Intensity or endurance exercise.   This unique blend of carbohydrates facilitates caloric utilization for sustained performance. Whey protein acts… Continue reading

Ahhh.. Rest Day

The beauty that is REST DAY. Some people do not see the beauty in it but when you push your body to the point of total exhaustion throughout the week, its absolutely critical… Continue reading

Grocery Store Pick of the Week: Chobani Flip Greek Yogurt

I am not a huge yogurt person. In fact, the only dairy products I thoroughly enjoy are ice cream (duh) and cheese (double duh). But I’ve been doing a lot of research on… Continue reading

Product of the Week: Core Complex with CoQ10 Plus

  Do you have a heart? Then this product is for you! This product was developed by a NOBEL PRIZE WINNING DOCTOR (yes, seriously) to help target four key indicators of heart health:… Continue reading

First Vacation as a “fit girl”

I’ve always considered myself a healthy eater, even when I was not working out. It hasn’t been until recently that I decided to make the conscious effort to take control of my health… Continue reading

BIGGEST LOSER CHALLENGE: Win a Polar FT4 Watch!

Want to win a Polar FT4 Watch? Here are the contest details: – Spend $100 or more on Herbalife Products – Purchase between August 23-31 – Submit your 1st weigh-in as well as… Continue reading

Fight the BLOAT

Bloating can be caused by your body retaining water, high sodium in your diet and for the ladies – Aunt Flo (jerk). Sometimes this bloating can cause us high levels of discomfort but… Continue reading

Ugh… Running

Oh running – my biggest challenge. I’ve played a lot of sports in my life and guess what the most common punishment has been across those sports? You guessed it, running. I didn’t… Continue reading

Product of the Week: 21-day Cleanse

So, let’s talk about cleansing. Cleansing is a form of detoxification that rids the body of “toxins” – harmful substances that cause negative effects on one’s health and wellness. Wikipedia even lists the… Continue reading

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