The Hydracup

    Do not get my wrong, I LOVE LOVE LOVE my blender bottle, but this could completely revolutionize the market.   The 2-sided function of this bottle helps you enjoy your pre-workout, water… Continue reading

Healthy Chic: Cute DISCOUNTED Active wear

The preseason was the best and worst time for a student-athlete. The 3-a-day practices plus conditioning and weights was something we all dreaded. However, there was one amazing highlight to that period of… Continue reading

HIIT – High Intensity Interval Training

Ever wonder why your spin class can burn between 500-700 calories in 1 hour and you can run for the same time and not burn those same calories? It all has to do… Continue reading

Find a race near you!

Find a race near you! You pick the distance and the location and GET GOING!

easy lunch ideas: volume 1

Originally posted on The Pomegranate Bandit:
Going out for lunch is just not an option in my book. It’s a HUGE waste of money and calories. I bring my lunch every day, using…

Coconut Power Balls

1cup dates 1 cup walnuts 1/4 cup coconut 1-3 tbsp raw cacao powder 1tsp vanilla 1-3 tbsp coconut oil Mix all ingredients together in a blender and roll into balls once blended. Then… Continue reading

August Workout Playlist

1.  Feel So Close – Nero Remix – Calvin Harris 2. My Body – Young the Giant 3. Black Betty – Ram Jam 4. Run the World (Girls) – Beyonce- Kaskade Remix 5.… Continue reading

Grocery List item of the week!

Product of the Week August 5th

Grocery Pick of the Week

Grocery Pick of the Week Silk’s Fruit and Protein are perfect for the morning’s when you’re running a little behind but want some flavor with your Herbalife Formula 1. It comes in three… Continue reading

  • everybodyfitness24

  • There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 56 other followers