Body Assessments

    Body assessments are designed to give both you and your personal trainer an in depth look into your overall health and wellness. These assessments can evaluate your disease risk level (high… Continue reading

Runner’s Block

Over the past few weeks, I have not been as disciplined with my training – between the Fort Lauderdale Boat Show and Russ’s surprise 30th birthday party – I haven’t been as dedicated… Continue reading


It’s been a few weeks and for my loyal followers, I apologize for not posting! I have had a lot of craziness in my life the past few weeks. I’ve not only quit… Continue reading

Product of the Week: Herbalife SKIN Daily Glow Moisturizer

    My new and absolute FAVORITE daily moisturizer. My biggest problem with other face creams is that they are either too thin or too thick. Too thick and I reflect light back… Continue reading

Grocery Store Pick of the Week: Amys Kitchen Shepherds Pie

  If you’re anything like me, the change in weather makes me CRAVE comfort food. Luckily for us, there’s Amy’s Kitchen. This brand has a full line of vegan products which are mostly… Continue reading

My First Race, My First Time Getting “It”

Results I placed 37th out of 104 in my age group, net time was 48:03 and my average pace was 9:36. Not bad for a first time runner. I ran my very first race this weekend. It… Continue reading

FREE Herbalife Products!

  Order any Herbalife program or any 2 Herbalife 24 products and get the On-The-Go Formula 1 + PDM Packets for FREE! Interested? Email me:

Practicing what I preach

Race Week Round 1

  This weekend, I’ll be participating in my “race before the race”.  I’ve run the Color Run before but that doesn’t have the same feel as a RACE to me and I wanted… Continue reading


    October Workout Playlist:   1. LCD Soundsystem – All My Friends 2. Kasabian – Processed Beats 3. Flight Facilities – Crave You 4. The Mary Onettes – Lost 5. White Lies… Continue reading

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